Make sure that you are getting enough vitamin E in your diet. Vitamin E is a great antioxidant that helps maintain the health of cell membranes. It has potential benefits in the protection of the heart against disease. Vitamin E is also important to the health of your eyes and plays a role in the prevention of cataracts.
If your child is a picky eater, a regular daily routine for meals can help. Give him or her snacks and meals at about the same time of day. Be sure that your child drinks plenty of water between meals instead of milk or juice, and don’t offer treats between meals.
Find healthy alternatives to frying your favorite foods. Fried foods are bad for you. This does not mean you have to eliminate all your favorite foods from your household. Just find new, healthier ways to cook them. Instead of frying try baking, braising, broiling, steaming, or poaching your meals instead.
One way to have healthy bones is by taking lots of calcium rich foods. A good source of calcium are dairy products, such as soy milk. These products also provide the body with a good amount of protein and helps the body to be less prone to the disease called osteoporosis.
When choosing high-protein foods, which are also, low fat, it is important how you prepare it. Some cooking methods can turn a potentially healthy, low-fat protein into a high-fat meal. Grill or bake your proteins for the lowest fat content. If you fry or add heavy sauces, your low-fat protein is no longer low-fat.
If you are on a vegetarian or vegan diet, you need to find plenty of ways to incorporate protein into your diet. Protein is an important building block for muscle development, and it is very easy for vegetarians to lose muscle mass when they reduce the meat and animal products from their diet.
Some people have a difficult time getting the nutrients their body needs while dieting. If you like to eat foods that make you feel comfortable you need to decide between them and healthy things. Once you get into the habit of eating in a healthier manner, other food items that you used to crave will not be so appealing anymore. This can help you eat better for the nutrition instead of the emotional response.
If you think your diet needs improvement based on what you’ve just read, I urge you to take action now. Nutrition is critical for improving mental and physical well-being and helping you lead a healthier, happier life. Apply the advice from this article today to get on the road to a happier, healthier you.
The more simple your diet plan is, the easier it will be to stay with it over time. When you make little changes, one at a time, they are more likely to become a part of your regular routine permanently. Take a look at the following simple steps, and try to begin incorporating them into your life, one by one.
When trying to lose weight be sure to get enough sleep. This will not only motivate you to exercise, but you also release hormones during sleep that assist with keeping a healthy weight level. When your overall mood is improved with a full night of sleep, you will make positive choices for eating and exercising.
Once you have decided that you want to lose weight remember that you can exercise anytime and anywhere. When you head out to the mall park farther away from the entrance so that you can walk there. If you come to a place that has elevators and stairs, choose the stairs. All these little things will start to add up for you.
Avoid eating when you are bored when trying to lose weight. When you eat to relieve boredom, you are more likely to eat high fat or sugary snack foods like chips or candy instead of healthy foods. You are also more likely to eat more food than if you plan your snacks.
Use a pedometer to lose weight. When you wear a pedometer, it will measure every step you take in a day. The recommended amount of steps is 10,000 or more. If you aren’t doing at least 10,000 a day, you are not moving enough. Use it as a step game, if you meet your goal, increase it.
One way to help yourself lose weight is to eat sugar. Actually, what I really mean is to avoid sugar substitutes. Fake sugar can cause real cravings for sweet things and too many of those can cause weight gain or just curb your weight loss. Some sugar substitutes can also have nasty side effects. So go ahead, eat your sugar, just do it in moderation.
Before giving into your cravings, have a drink of water. The body can’t tell whether you are hungry or whether you are just in need of a drink; so before assuming that you are starving, try a glass of water and wait about 15 minutes. This can save your waistline and your pocketbook as well.
Do small bursts of exercise throughout the day as part of your weight loss strategy. Most people do not have time to spend an hour at the gym. It is much easier to take a walk at lunch, park far away from the doors at the store or take the stairs. These mini workouts all count in your goal towards fitness and help you to lose the pounds.
Try to buy healthy ready meals and snacks specially made for one person. This is the best way to control portions sizes as the amount of food available for you to eat will already have been moderated. Buying these products is a great way to lose weight faster as you will never overeat.
You must give your permission to break the rules once a day so that your weight-loss plans don’t feel like a jail sentence. One way to do this is to allow yourself one small, indulgent treat per day. Depending on what you crave, this may be a small piece of rich cheese, nuts, chocolate or some other small treat that will make you feel you’ve “earned” it by being virtuous the rest of the day. The key, of course, is to do it only once a day.
You can see that these simple tips are easy to implement and will bring you multiple health benefits. Make a commitment to add one or two new steps a week to your daily routine. You are sure to feel better and weigh less in a few months, and you will be able to continue these newly learned behaviors on into the future.
When you see photos of Rihanna’s slim but glamorous silhouette or Jessica alba’s flat post-pregnancy tummy, you probably wondered how celebrities stay so lean or how do they always manage to snap back into shape in a blink of eye. Truth is some celebrities go to strange and outrageous lengths to get or stay thin even though most of them swear their perfect body comes from exercising and eating clean. It’s risky to just follow blindly with those alleged diet plans of celebrities.
But fret not! Because here are some legit useful and healthy tips quoted directly from A-list celebrity trainers that you could steal and not be wary of the risk!
Tips From Celebrity Trainers
1. Celebrities eat breakfast
Celebrity trainer Gunnar Peterson (trainer to Jennifer Lopez, Penelope Cruz, Leah Remini) introduced the idea of eating within 30 minutes of waking up in the morning. “You want to send your body a signal that you’re not starving so it starts burning fat,” says Peterson.
Try oatmeal, scrambled egg whites, fruits. These ingredients provide filling fibre, protein and vitamins. Research shows breakfast eaters are more successful at long-term weight loss as it helps jump-start your metabolism and prevents overeating throughout the day.
2. They pick their veggies
They’re taught by their trainers to be picky in what veggies they eat. Here’s a tip to slimming down a few inches for a be-seen event, Nutritionist Carrie Wiatt made famous singer Fergie stock up on watery veggies and fruits (lettuce, celery, cucumbers, watermelon, grapes) to help get rid of bloating as those veggies work by flushing out your system. Cauliflower, broccoli, cabbage, and pears lead to gas and bloating so if you’d like to be seen lean for the night, remember to avoid these right before an event.
3. They snack
Healthy snacks of course! Trainer Valerie Waters had her clients (Jennifer Garner, Elizabeth Berkley) carry 150-calorie snacks where they go. A few all-time favourite snack combos include apple slices with low-fat string cheese, a couple of crackers topped with chicken salad, or a few slices of turkey ham with fruits.
According to Valerie Waters, it’s important to eat something every three to four hours. Because you can go from feeling kind of hungry to thinking you’re starving badly as your blood sugar can drop quickly. Healthy snacking helps curb with your cravings and gives you instant energy boost to keep you satiated.
4. They don’t stop drinking
I hope you’re not thinking about alcohol.Drink water! Of course it’s water. They never stop drinking water. Celebrity trainer and nutritionist Harley Pasternak (whose clients include Lady Gaga, Rihanna, Megan Fox, Robert Downey Jr.) urges the importance of hydration. According to Pasternak, thirst can often be mistaken for hunger, so regularly sipping water through the day can keep excess calories off your plate – and your mouth.
3 Famous Celebrity Diet Plans
The 5-Factor Diet Created by nutritionist and celebrity fitness guru Harley Pasternak, the five factors consist of the element each meal should include – protein, complex carbs, fats, fiber, and fluids. This diet plan requires you to eat five meals a day with recipes no more than five ingredients. And guess what, you get one cheat day per week – where you’re allowed to eat anything you like. Celebrities like Eva Mendes, Alicia Keys, Megan Fox and Katy Perry are the followers of this diet.
The Zone Diet
Developed by former scientist Dr. Barry Sears, this diet involves obtaining 40% of your daily total caloric intake from carbohydrates, 30% from fats and 30% from carbs. Sears created this diet based on balancing the correct amount of amino acids with carbs, because it helps to control your appetite and prevent overeating. You are to eat three portion-controlled meals and two snacks a day. Famous Hollywood celebrity Jennifer Aniston was such a big fan of this diet, some even called it the “Jennifer Aniston Diet”.
Pressed Juicery is a California-based company where its products are in general dense in nutrition, low in sugar, yet high in fibre and are proven to be a sensible way of consuming calories. It has been widely popular among celebrities to follow this six-juices-a-day, 1200-calorie intense cleanse. This Pressed Juicery diet is said to be a major bloat beater. Every morning you will receive a daily supply of juices delivered to your doorstep.
Each fresh, nutrient-packed drink is specially designed to replace meals and snacks. And you’re highly advised to avoid alcohol, caffeine, and nicotine in order to achieve a complete cleansing. Hollywood celebrity – and also a busy mom, Nicole Richie sips on these juices. “I drink these between meals to be sure I’m getting everything I need, I don’t go a day without a Greens Juice – kale, spinach, cucumber, celery and romaine. It’s actually really good!” says Richie.
Star Diet Mantras And Tricks
Don’t you agree that having the dream body you have always desired can help you feel stronger and more in control? It helps to boost your confidence, self-esteem and mood. So if you’re looking for inspiration to start eating healthy, why not follow your favorite celebrity’s diet regimes, since they often serve as an example for everything else? These Hollywood stars have got a few neat tricks up their sleeves, which could easily be incorporated in your lifestyle. You don’t have to resort to the harsh menus or strict diet fads for skin that defies your age.
- Nicki Minaj – No Sugar or Starch
She lost 10 pounds by giving up Snickers and sides of potatoes. Three days before a big shoot, she says: “I just cut out sugar and starch.”
- Hilary Duff – Treat Yourself
She does boxing drills and runs a lot. She eats a lot of chicken but she rewards herself too – “I love wine.”
- Kaley Cuoco – No Alcohol
She skips alcohol for a lean body. “Alcohol bloats us… I’ve become a little bit more aware of what goes in my body.” She also works out four to five times a week, yoga, horseback riding, etc.
- Jennifer Lopez – Cardio All The Time
She lost 8 pounds by eating lean meat, broccoli and carrots. “You realize how much you don’t need the butter and bread to be healthy. You need the greens! When i eat better, I feel better.”
- Jessica Simpson – Oatmeal and Small Portions
She eats small portions of chicken and oatmeal. She also does strength training sessions three times a week.
- Miranda Lambert – Everything in Moderation
She plans her daily intake. If her breakfast is high in calories, she picks a low-calorie dinner like grilled chicken and sweet potatoes. She still snacks on her must-have-snacks, Cheetos, by doing daily hour-long cardio drills.
- Ashey Tisdale – Breakfast
She always starts her day with fresh fruit, an egg white omelette, and whole-wheat toast.