5 Proven Strategies to Increase Emotional Intelligence

Emotional intelligence is a little difficult to pin down in many ways, especially with the modern day emphasis on mental strength. While the two are inter-related, it can help to work on emotional intelligence as its own practice. There are 5 proven ways to increase emotional intelligence.

#1 – Social Situations
Learning to handle yourself in social settings is the primary means through which emotional intelligence can be increased. Some people find social situations quite painful, but they are often the best way to excel. If you really want to fast track emotional intelligence, consider public speaking or debating. These are not merely mental practices but they will require emotional skills to execute successfully.

#2 – Express Yourself
The majority of people do not know how to express themselves. In many ways, society teaches us to keep our emotions repressed, with a politically correct movement that prevents people from stating the truth. To offset this, learn to express yourself as much as possible. If not in a public setting, you can write or paint in ways that express how you truly feel. Expression is essential to wellbeing and its opposite, repression, will result in an unhappy lifestyle.

#3 – Undertake Charitable Acts
While many people are focused on acquiring material possessions, studies have shown that giving away things and taking on volunteer work actually leads to increased meaning and happiness in life. Seeing how other people live in substandard conditions is an excellent way to increase emotional intelligence. It will increase your empathy and compassion.

#4 – Talk Directly
The most direct way to increase your emotional intelligence is to find someone you are close to (such as your partner) and discuss how you feel. This will help you to understand how the other person feels and for you to release pent up frustrations. Releasing bottled up energy can assist in personal mastery, as there will be little holding you back. Good listeners are rare to find, but they are invaluable.

#5 – Evaluation
Most people live in subjective bubbles. For example, the authoritarian manager can often have no idea how he or she comes across to others. You can evaluate how you make others feel in order to improve your emotional intelligence. Another way to evaluate your emotional intelligence is through journaling your daily experience and quiet reflection. Always remember that your relationship to yourself will be reflected in your relationship to others.

Easy Ideas For Successful Weight Loss

The more simple your diet plan is, the easier it will be to stay with it over time. When you make little changes, one at a time, they are more likely to become a part of your regular routine permanently. Take a look at the following simple steps, and try to begin incorporating them into your life, one by one.

When trying to lose weight be sure to get enough sleep. This will not only motivate you to exercise, but you also release hormones during sleep that assist with keeping a healthy weight level. When your overall mood is improved with a full night of sleep, you will make positive choices for eating and exercising.

Once you have decided that you want to lose weight remember that you can exercise anytime and anywhere. When you head out to the mall park farther away from the entrance so that you can walk there. If you come to a place that has elevators and stairs, choose the stairs. All these little things will start to add up for you.

Avoid eating when you are bored when trying to lose weight. When you eat to relieve boredom, you are more likely to eat high fat or sugary snack foods like chips or candy instead of healthy foods. You are also more likely to eat more food than if you plan your snacks.

Use a pedometer to lose weight. When you wear a pedometer, it will measure every step you take in a day. The recommended amount of steps is 10,000 or more. If you aren’t doing at least 10,000 a day, you are not moving enough. Use it as a step game, if you meet your goal, increase it.

One way to help yourself lose weight is to eat sugar. Actually, what I really mean is to avoid sugar substitutes. Fake sugar can cause real cravings for sweet things and too many of those can cause weight gain or just curb your weight loss. Some sugar substitutes can also have nasty side effects. So go ahead, eat your sugar, just do it in moderation.

Before giving into your cravings, have a drink of water. The body can’t tell whether you are hungry or whether you are just in need of a drink; so before assuming that you are starving, try a glass of water and wait about 15 minutes. This can save your waistline and your pocketbook as well.

Do small bursts of exercise throughout the day as part of your weight loss strategy. Most people do not have time to spend an hour at the gym. It is much easier to take a walk at lunch, park far away from the doors at the store or take the stairs. These mini workouts all count in your goal towards fitness and help you to lose the pounds.

Try to buy healthy ready meals and snacks specially made for one person. This is the best way to control portions sizes as the amount of food available for you to eat will already have been moderated. Buying these products is a great way to lose weight faster as you will never overeat.

You must give your permission to break the rules once a day so that your weight-loss plans don’t feel like a jail sentence. One way to do this is to allow yourself one small, indulgent treat per day. Depending on what you crave, this may be a small piece of rich cheese, nuts, chocolate or some other small treat that will make you feel you’ve “earned” it by being virtuous the rest of the day. The key, of course, is to do it only once a day.

You can see that these simple tips are easy to implement and will bring you multiple health benefits. Make a commitment to add one or two new steps a week to your daily routine. You are sure to feel better and weigh less in a few months, and you will be able to continue these newly learned behaviors on into the future.

The Biggest Mistakes People Make When Training From Home

Training from home can help you to get better results from your workouts 9 times out of 10. Why? Because there’s no commute, there’s no need to feel self-conscious and you can easily fit your training in around your routine. If you have a home gym, then you can opt to do a quick 10 minute workout first thing on a Saturday morning – which is something you just can’t do if you’re training at a gym 20 minutes away.

But home gyms aren’t perfect and if you don’t know how to attack home workouts properly, it’s easy to do yourself a disservice. Read on then and we’ll take a look at some of the biggest mistakes people make when training from home and how you can avoid those problems.

Having the TV On

One common thought process when training from home is that seeing as you have all of your amenities and entertainment around you, you may as well make your training more interesting and enjoyable by sticking on the TV.

The minute you do this though, you just pretty much sealed your own fate. One of the most important things of all when training is that you be completely engaged with your training. Feel your muscles working, watch them working and dive into your energetic movements.

When you approach training like this, you will be guaranteed to naturally put in more effort and see faster results. This is as opposed to training with the television on, which means you’re constantly distracted, looking up and generally not paying attention to what you’re doing.

Not Pushing Yourself Enough

Another issue when working out at home, is that a lot of people won’t push themselves hard enough. The simple reason for this is that they don’t have enough punishing equipment around. They don’t have a squat rack, a weights bench or any of the other bits – so they end up just doing press ups.

But this isn’t enough. To trigger muscle growth, you need to be feeling the burn and the pump. And this is still possible with no equipment – you just need to be a little more inventive and creative in the way you’re going to accomplish it!

Having a Gym You Need to Set Up

Perhaps the worst mistake of all is creating a home gym that you need to set up. In other words, if you have a gym that consists of things that are behind wardrobes, need constructing or are hard to reach, then there’s a good chance you won’t be as easily convinced to train.

The great thing about a home gym is that it’s right there. If you have a bench press in your front room, then that means that you can simply hop on it and start pressing the weight. This makes all the difference to your training frequency and results, so make sure that you are taking full advantage of this with a gym that’s ready to go whenever you are!