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The Biggest Mistakes People Make When Training From Home

Training from home can help you to get better results from your workouts 9 times out of 10. Why? Because there’s no commute, there’s no need to feel self-conscious and you can easily fit your training in around your routine. If you have a home gym, then you can opt to do a quick 10 minute workout first thing on a Saturday morning – which is something you just can’t do if you’re training at a gym 20 minutes away.

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The Best Diet for Looking and Feeling Younger

Well really, there’s just one rule. That is: seek out nutrients! By extension, this also means you’re better off avoiding those sugary carbs and processed foods like chips, crisps, cake, chocolate bars, pasta and rice.

These foods all spike your blood sugar and lower insulin sensitivity, thereby increasing your risk of diabetes (which you’re at increasing risk of as you get older anyway!). Meanwhile…..

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