1,000+ eBooks & How-to-guides
Get instant access to over 1,200 Educational and How -to eBooks, eGuides and eManuals you can resale or use in your business.
Access to 300+ Free Resources
Get free access to over 300 eBooks and Guides with a Free Account
A New Year - A New You! With the festive season behind us, it’s the time of year to think about YOU and how you can make changes to benefit your health and wellbeing. Health Matters - so make 2018 the year where you make small changes that could have a big impact on...
Emotional intelligence is a little difficult to pin down in many ways, especially with the modern day emphasis on mental strength. While the two are inter-related, it can help to work on emotional intelligence as its own practice. There are 5 proven ways to increase...
The positive psychology movement has endured its fair share of criticism, especially from those who believe in shadow work and the integration of negative emotions. Yet there is much research on the many benefits of positive psychology.
The mind-body relationship is becoming clearer thanks to the advent of modern science. Likewise, the link between our thoughts and our emotions are also becoming better known. Research has demonstrated an obvious correlation between good emotions and a strong psychology.
The more simple your diet plan is, the easier it will be to stay with it over time. When you make little changes, one at a time, they are more likely to become a part of your regular routine permanently. Take a look at the following simple steps, and try to begin...
One question I get a lot is whether or not you can build big muscle using only bodyweight training. Bodyweight training has a lot of appeal because it allows you to train literally from anywhere and using very little-to-no equipment. Bodyweight training of course incorporates press ups, sit ups, pull ups, chin ups, bodyweight squats and all manner of other exercises.
Training from home can help you to get better results from your workouts 9 times out of 10. Why? Because there’s no commute, there’s no need to feel self-conscious and you can easily fit your training in around your routine. If you have a home gym, then you can opt to do a quick 10 minute workout first thing on a Saturday morning – which is something you just can’t do if you’re training at a gym 20 minutes away.
Well really, there’s just one rule. That is: seek out nutrients! By extension, this also means you’re better off avoiding those sugary carbs and processed foods like chips, crisps, cake, chocolate bars, pasta and rice.
These foods all spike your blood sugar and lower insulin sensitivity, thereby increasing your risk of diabetes (which you’re at increasing risk of as you get older anyway!). Meanwhile…..
BEAUTY & PERSONAL CARE
DATING & RELATIONSHIPS
FAMILY & PARENTING
FINANCE & SAVING
FITNESS & WEIGH LOSS
FOOD & NUTRITION
HEALTH & LIFESTYLE
HOBBIES & INTERESTS
HOME BASED BUSINESSES
HOW - TO - GUIDES
MAKE MONEY ONLINE
MARKETING - OFF & ONLINE
NATURAL & HOME REMEDIES
300+ Free ebooks & Guides
Read or download free ebooks & guides