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If you are in any kind of social group like at work or in your community, your neighborhood, or your family, you may be thinking that success in terms of group dynamics is just something that happens. There is just something about certain people that ensures that they...
Let’s get one thing clear. All of us have the capacity for greatness. Seriously. We all have it in us to do amazing things. In fact, you only need to look at past instances in your life where you were able to truly achieve. Everybody has it in them to do the right...
The positive psychology movement has endured its fair share of criticism, especially from those who believe in shadow work and the integration of negative emotions. Yet there is much research on the many benefits of positive psychology.
How many times have you started a new fitness program only to be disappointed? How many times have you promised yourself you would eat less and be more disciplined in the kitchen only to completely abandon those plans?
Are you someone who has been a little out of shape for the last ten years despite your best efforts? And who just really wishes they could get the body they’ve already wanted?
Has your health and vitality suffered? Do you seem to be completely unable to get afloat? Perhaps you feel like you’re just treading water. All this can eventually start to get you down. This is not what we were promised. Perhaps you always pictured that your life would be different. Many of us assumed we would someday make a lot of money.
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